Breath Work and Four Steps to Stop Obsessional Ruminations

Dr.. .K. Hogan Pesaniello, MABS Board Member, has written a series of articles to post on the Blog. We’re pleased to introduce the series with the first article. Just click this link: Four Steps plus Breath Work to Stop Obsessional Reumination. In this article, Dr. Pesaniello discusses the Four R’s as ” a natural way to restore your brain, make it resilient to obsessional ruminations and addictive behavior and impulses.”

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