Continue reading "Breath Work and Four Steps to Stop Obsessional Ruminations"
Breath Work and Four Steps to Stop Obsessional Ruminations
Dr.. .K. Hogan Pesaniello, MABS Board Member, has written a series of articles to post on the Blog. We're pleased to introduce the series with the first article. Just click this link: Four Steps plus Breath Work to Stop Obsessional Reumination. In this article, Dr. Pesaniello discusses the Four R's as " a natural way …